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PowerMark PM160-5 Medicine Ball 4kg
A medicine ball can help you with your rehabilitation and strength training. A medicine ball can with the proper application improve strength, coordination and stability. Medicine balls are ideal for strengthening. Your "core" muscles. With '' core'' muscles we mean, the abdominal muscles, lower back muscles and obliques.
What make Powermark PM160 Medicine Balls so special? The format and comfortable grip. These two features ensure that the medicine ball feels soft and have great grip. The PowerMark PM160 Medicine Balls are easy to capture even with hard throws.
Below is a sampling of some common exercises that you can do: