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PowerMark
PowerMark PM160-5 Medicine Ball 4kg

PowerMark PM160-5 Medicine Ball 4kg

A medicine ball can help you with your rehabilitation and strength training. A medicine ball can with the proper application improve strength, coordination and stability. Medicine balls are ideal for strengthening. Your "core" muscles. With '' core'' muscles we mean, the abdominal muscles, lower back muscles and obliques.

What make Powermark PM160 Medicine Balls so special? The format and comfortable grip. These two features ensure that the medicine ball feels soft and have great grip. The PowerMark PM160 Medicine Balls are easy to capture even with hard throws.

Below is a sampling of some common exercises that you can do:

Shoulders:
  • Two Arm Wall Pass
Chest:
  • Medicine Ball Push-Up
Arms:
  • Medicine Ball Push-Up
  • Puts
Abs:
  • Russian Twist
  • Diagonal Chops
  • Figure 8's
  • Chops
  • Circles
  • Side Throws
Back:
  • Single Leg Chop
  • Frontal or Side Reach
  • Transverse or Rear Reach
  • Over the Back Toss
Legs:
  • Medicine Ball Squat
  • Medicine Ball Lunge
  • Sagittal or Front Reach
  • One Leg Squat

Specifications

Brand
PowerMark
Weight
4 kg
Dimensions
35x35x35 cm
Warranty
1 Year
EAN/UPC
8718924630457