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Hastings
Hastings Medicine Ball 7 kg

Hastings Medicine Ball 7 kg

Medicine balls are an important training component for sport specific strength training. Thus, the medicine ball ideal for circuit training and plyometric training. With the plyometric training the strength explosion is especially improved a lot. Personal trainers do not use the medicine ball to lift their athletes to the next level for nothing. Physiotherapists also make extensive use of the medicine ball to make people regain strength in their rehabilitation. The medicine balls are also important for people that do core stability training.

With the Medicine balls you can train each muscle group in your body. However, with many exercises you train more than one muscle group.

Below is a sample of some common exercises that you can do:

Shoulders:
  • Two Arm Wall Pass
Chest:
  • Medicine Ball Push-Up
Arms:
  • Medicine Ball Push-Up
  • Puts
Belly:
  • Russian Twist
  • Diagonal Chops
  • Figure 8's
  • Chops
  • Circles
  • Side Throws
Back:
  • Single Leg Chop
  • Frontal or Side Reach
  • Transverse or Rear Reach
  • Over the Back Toss
Legs:
  • Medicine Ball Squat
  • Medicine Ball Lunge
  • Sagittal or Front Reach
  • One Leg Squat

Specifications

Brand
Hastings
Weight
7 kg
Dimensions
26.5 cm
Warranty
1 Year
EAN/UPC
8718924631706